Photo Provided Franklin Elementary Center students are learning how to calm their minds and improve their health as part of a yoga program at the school.

PARKERSBURG — Franklin Elementary Center students are learning how to calm their minds and improve their health as part of a yoga program at the school.

Yoga instructor Amy Snodgrass conducted the second Project Yoga class early last week.

“Life is so busy with every minute scheduled,” Snodgrass said. “One hour of relaxation techniques, calming music, and reciting of positive statements can be highly beneficial without crossing any religious boundaries.”

A few months ago, Project Yoga began working with local schools and yoga instructors. The goal to provide underserved and at-risk communities with the therapeutic and healing benefits of yoga.

Classes could teach students how to reduce stress, increase flexibility, and improve their emotional outlook.

Project Yoga MOV was founded by Cheryl McHugh. Project Yoga partnered with Community Resources to have a local community impact contact.

“CRI looks to help families with a holistic approach; with our mission focusing on communities and families becoming self-sufficient, yoga can be a tool to help with the emotional needs of a family working toward self-sufficiency,” said Community Resources development coordinator James Dismond.

The six-week Yoga series pairs reciting of quotes with special breathing techniques to calm the body and mind.

“When you see the children come in rambunctious with energy but then watch them become quiet, calm, and collected it’s empowering,” Snodgrass said.

Snodgrass, a Community Resources representative and certified yoga instructor, will complete the six-week series in late spring alongside McHugh.  For more information, contact Snodgrass at 1-304-485-5525.