Highmark West Virginia President Jay Scheehy shares his perspective on how daily walks can help one's health during the Walk@Lunch Day at Highmark in Parkersburg. (Photo by Gwen Sour)

Participants braved rainy conditions on Wednesday afternoon to participate in National Walk at Lunch Day, an annual initiative that promotes healthier workplace habits through physical activity.

Hosted by Highmark Blue Cross Blue Shield West Virginia, the event began at noon at the Highmark West Virginia plaza at the corner of Seventh and Market Street in downtown Parkersburg. The organized walk followed a designated route along Seventh Street to Bicentennial Park, before turning onto Third Street, Avery Street and looping back to the plaza.

The event was part of a broader effort held simultaneously at Highmark locations across its service region, reinforcing a shared message about the importance of incorporating movement into the workday. Organizers encouraged participants to rethink the traditional lunch break by turning a “working lunch” into a “walking lunch” as a simple and accessible way to improve overall health.

Jay Sheehy, president of Highmark West Virginia, addressed participants after the walk and thanked them for attending despite the weather.

“This is a wonderful event to improve both our physical and mental well-being,” Sheehy said. “It’s nice getting out and getting some fresh air, even with a little rain.”

Highmark Client Managers Susan Tebay and Amber McCoy lead the charge during Highmark's Walk@Lunch Day, Wednesday afternoon. (Photo by Gwen Sour)

Sheehy emphasized that consistent physical activity, even in modest amounts, can have measurable health benefits. He noted that walking several times a week can improve cardiovascular health and overall wellness.

“If you get out there three or four times a week, walk a few miles, it really does improve your overall well-being, and that’s something that we’re really trying to promote,” he said.

Sheehy also shared his personal experience with regular walking, noting it has improved his cholesterol and blood pressure levels, as well as his weight.

Organizers said Highmark has been an early and consistent supporter of National Walk at Lunch Day and plans to continue building participation in West Virginia. The event, they said, serves as a reminder that small lifestyle changes — such as taking time to walk during the day — can have a meaningful impact on both physical and mental health over time.

Gwen Sour can be reached at gsour@newsandsentinel.com