Ask Marilyn: Getting Rid of Headaches

John Stratton of Baltimore, Maryland, writes:

Marilyn: Do you ever get headaches? And if so, what do you do to get rid of them?

Marilyn responds:

At one time, I got headaches often. The best cure was exercise—going to the gym or running in the park. So I assume they were tension headaches. These days, I get headaches only rarely. Not that I don't get tense! But I exercise more now, and maybe there's a correlation.