Watch your sodium with new book

For those who need to watch their sodium intake but don’t want to skimp on flavor or variety, there is “Sodium Girl’s Limitless Low-Sodium Cookbook” by Jessica Goldman Foung.

Based on her website,, Goldman Foung writes from the standpoint of someone told to cut the sodium in her diet and trying to find delicious ways to do so. Asking herself, “Now what am I going to eat?” she came up with new and inventive recipes aiming to consume between 500 and 1000 mg of sodium a day. In the introduction of her book, she also gives tips on how to salt-free your own recipes like she did.

The cookbook portion of the book is divided into Breads, Breakfast and Brunch; Bits and Bites; Dips, Sauces, Salsas and Spreads; Salads; Stocks, Soups and Stews; Vegetables; Noodles, Grains and Spuds; Seafood and Shellfish; Poultry; Meat and Sweets.

Breads, Breakfasts and Brunch contains recipes for Murray Circle Butter Rolls (no salt bread), Korean Zucchini Flapjacks, Pomegranate Granola Fruit Chunks, Homemade Chorizo Patties and more.

Bits and Bites are appetizers like Tempura, Seven-Layer Dip, Spicy Sausage Pepper Poppers, Tamarind “Teriyaki” Chicken Skewers and Buffalo Wings.

Dips, Sauces, Salsas and Spreads contain recipes for Roasted Pepper and Tomato Salsa, Ranch Dressing, Salt-Free Ketchup, Roasted Eggplant Hummus and more.

Salads have recipes for Ricotta with Pumpkin Crumbs, Greek Salad with Pickled Beet ‘Olives,’ Curry Chicken Salad and more.

Stocks, Soups and Stews includes recipes for Roasted Garlic, Fennel and Corn Chowder, Minestrone Soup, Sweet French Onion Soup and Ricotta Crackers and more.

Vegetables contains recipes for side dishes like Mediterranean Roasted Cauliflower, Green Bean Casserole with Orange Cinnamon Sauce and more.

Noodles, Grains and Spuds includes dishes like Rich Potato, Shallot and Fresh Herb Pie, Potatoes Poutine with Mushroom Gravy, Baked Macaroni and Peas and more.

Seafood and Shellfish has recipes like Snappy Asian Baked Fish, Pistachio and Broccoli Pesto-Crusted Salmon, Zucchini-Wrapped Halibut “Scallops” and more.

Poultry recipes include Mama’s Enchilada Casserole, Chicken Cacciatore, Creamy Chicken Curry and more.

Meat dishes contain Beef Taquitos, Beef and Broccoli with Szechuan Orange Sauce, Honey-Baked Pork Chop and Lamburgers and Curry Ketchup.

Sweets end the book with desserts like Coconut Dream Bars, Carrot Cupcakes and Fake Cream Cheese Frosting and Angel Food Cake.

There is a lot of variety for recipes in this book for those that need to watch their sodium intake. My father, who does, can definitely find more things to eat now than bland salads.

“Sodium Girl’s Limitless Low-Sodium Cookbook” is published by Houghton Mifflin. It is $25.


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